BSL Recordings - First 3 days

BSL target: <5.5 fasting level, <7.0 recorded 2 hours after meal time, <4.0 is too low, <3.5 hypoglycemic - need sugar/medical attention

4/2
Lunch - White pita bread + eggplant + lettuce wrap
BSL = 10.6 (after 1 hour)

Dinner - Roast chicken + carrots + broccoli + mushroom sauce
BSL = 6.7

5/2
BSL = 7.0
Breakfast - 2 eggs-omelette + cheese + tomatoes
BSL = 7.0

Lunch - White pita bread + tomatoes + lettuce wrap
BSL = 9.4

Afternoon snack - 1/4 of an apple
Dinner - Chicken + spinach + garlic + onions stir-fry
BSL = 7.3
Snack - 1/4c oats + warm milk + green tea

6/2
BSL = 7.7
Breakfast - 1 thin beef sausage + 1/4c baked beans + spoonful mixed veggies
BSL = 6.2

Lunch - 2 pieces skinless chicken
BSL = 4.9

Afternoon snack - 1/4 apple + 50g strawberry yoghurt + 2 chips
Dinner - Beansprouts + mushrooms + capsicum + onions + garlic + ginger stir-fry + 1/4c of soy milk
BSL = 6.1
Snack - Handful of chickpeas + 3/4 of a carrot

7/2
BSL = 5.2 *yippee!!*
Breakfast - 1 thin beef sausage + 1/2 red capsicum + mushrooms + 1/2 slice white bread + 1/4c soy milk
BSL = 6.4
Snack - handful of chickpeas

Lunch - Noodles + bok choy + broccoli + egg stir-fry
BSL = 8.6
Snack - 2 sips of vanilla coffee @ Gloria Jean's

Dinner - Calamari + coriander + parsley + onions + tomato + chillies salad
BSL = 5.3