Tuesday, February 10, 2009

BSL Recordings - Next 2 days

BSL target: <5.5 fasting level, <7.0 recorded 2 hours after meal time, <4.0 is too low, <3.5 hypoglycemic - need sugar/medical attention

8/2
BSL = 5.6
Breakfast - 1 chicken drumstick + 70g (1/4c) baked beans + 50g strawberry yoghurt
BSL = 7.1

Snack - 1/4 of a carrot
Lunch - 50ml tomyum soup + 1 chicken drumstick + veggies
BSL = 5.1

Snack - handful of chickpeas + 1/2 kiwi fruit
Dinner - tuna + tomatoes + mushrooms + capsicum + lettuce salad
BSL = 5.9
Before bed snack - 1/2 mug Rooibos tea

9/2
BSL = 4.2
Breakfast - chicken + tomatoes + cabbage stew
BSL = 5.1

Snack - 50g strawberry yoghurt + handful chickpeas
Lunch - black pepper beef salad + 1/2 kiwi fruit
BSL = 4.6

Snack - 1/4 apple + chicken + tomatoes + cabbage stew
Dinner - beef + calamari + veggies + 30 g noodles + tomyum soup
BSL = 4.7
Before bed snack - 1 square chocolate + 1/2 mug Rooibos tea

*beginning to wonder if levels are too low

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