BSL - Next 2 days

BSL target: <5.5 fasting level, <7.0 recorded 2 hours after meal time, <4.0 is too low, <3.5 hypoglycemic - need sugar/medical attention

10/2
BSL = 4.6
Breakfast - 1/4 apple + 1 thin beef sausage + capsicum + mushrooms + 1/4c baked beans + 1 slice white bread
BSL = 8.7

Lunch - 1/2 egg + 20g yoghurt + vege stir-fry
BSL = 5.1

Snack - veggie stir-fry (garlic + mushrooms + chillies + spinach + beansprouts + tofu + capsicum + cabbage + tomatoes) + 1 piece (25g sweet potatoes)
Dinner - Roast chicken + veggie stir-fry + roast carrots + gravy
BSL = 4.6
Before bed snack - 20g yoghurt + veggie stir-fry + chickpeas

11/2
BSL = 5.2
Breakfast - 1 Chicken wing + 1/4c baked beans + 1/4c soy milk
BSL = 4.9

Snack - 30g noodles + veges stir-fry
Lunch - 1/2 avocado + 1/2 chicken breast + vege stir-fry
BSL = 5.7

Snack - 1/2 avocado + 2 thin rice cake + a spread of cottage cheese + 1/2 apple
Dinner - 1/2 chicken breast + rocket + snow pea sprouts + 2 slices soy-lin bread + 4 grapes
BSL = 6.7
Before bed snack - chickpeas + 1 kiwi fruit + 1 thin rice cake